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Health Tips

The above health tips are prepared by the Department of Health. Organisations are welcomed to use and post at workplace. (Chinese version only)
The above health tips are prepared by the Department of Health. Organisations are welcomed to use and post at workplace. (Chinese version only)
The above health tips are prepared by the Department of Health. Organisations are welcomed to use and post at workplace. (Chinese version only)
The above health tips are prepared by the Department of Health. Organisations are welcomed to use and post at workplace. (Chinese version only)
The above health tips are prepared by the Department of Health. Organisations are welcomed to use and post at workplace. (Chinese version only)
The above health tips are prepared by the Department of Health. Organisations are welcomed to use and post at workplace. (Chinese version only)
The above health tips are prepared by the Department of Health. Organisations are welcomed to use and post at workplace. (Chinese version only)
The above health tips are prepared by the Department of Health. Organisations are welcomed to use and post at workplace. (Chinese version only)
The above health tips are prepared by the Department of Health. Organisations are welcomed to use and post at workplace. (Chinese version only)
The above health tips are prepared by the Department of Health. Organisations are welcomed to use and post at workplace. (Chinese version only)
The above health tips are prepared by the Department of Health. Organisations are welcomed to use and post at workplace. (Chinese version only)
The above health tips are prepared by the Department of Health. Organisations are welcomed to use and post at workplace. (Chinese version only)

Tips on promoting physical activity at workplace

  • Provide break time at work for staff to do physical activity.Examples are stretching exercise, “10-minute Exercise” and “Let’s Take an Energetic Break” Exercise.
  • Make conference rooms or other space available for staff to do physical activity during lunch time or break time.
  • Organise sport teams or interest groups related to physical activity. Examples are football team and running team.
#Injury and strain prevention
#Office stretching exercise
#Healthy exercise tips
#Zero time exercise
#Energy expenditure
#Prevent diseases

Videos

Promote Physical Activity in Workplace

Promote Physical Activity in Workplace

“Move For Health” Dance Tutorial (Full Version)

“Move For Health” Dance Tutorial (Full Version)

Let’s Take an Energetic Break - For Meetings I

Let’s Take an Energetic Break - For Meetings I

Let’s Take an Energetic Break - For Meetings II

Let’s Take an Energetic Break - For Meetings II

Let’s Take an Energetic Break - For Seminars Workshops I

Let’s Take an Energetic Break - For Seminars Workshops I

Let’s Take an Energetic Break - For Seminars Workshops II

Let’s Take an Energetic Break - For Seminars Workshops II

10-minute Exercise

10-minute Exercise
List of Participation Organisation