Health Tips
Tips on promoting healthy eating at workplace
- Make healthier drinks available. Examples are water as well as other sugar-free, low-sugar or low-fat choices.
- Make healthier snacks available. Examples are fruit, plain biscuits/crackers, dried fruits without added sugar, instant plain chestnuts and plain dry roasted nuts.
- Choose cooked dishes that contain fruit and vegetables for business meals or staff banquets.
- Go to EatSmart Restaurants when eating out.
#Vegetarian tips
#Stay hydrated
#Dinning out
#More about food
#Benefits of fruit and vegetables
#Healthy eating habits
#Prevent diseases
How to Choose Nutritious Snacks
Cooking Oil in Healthy Diet
To prevent colorectal cancer
Colorectal cancer screening programme
The Sugar Myth
Tips About Packed Lunch
Vegetarian Ingredients Q&As
Healthy Tips for Dining Out
Choose High-Sodium Seasonings Wisely
Know More about Iron
Does Salad Mean Healthy?
The Truth about Eggs
Mooncake Equations
Fruit and Fruit Juice Are Not Equal Nutritionally
Strategies for a Healthy Hot Pot Meal
The Trap of Iced Drinks
Small Changes Make Huge Differences
Fruit And Vegetables
Facts About Fat
Choose less fried rice and fried noodles
A Closer Look at Sports Drinks
Shall We Eat Fruit ‘Before’ or ‘After’ a Meal
Always Begin Your Day with Breakfast in the Morning
Lack of Protein in Some Vegetarians Resulting from Inadequate Intake of Meat Substitutes
Drink to That!
Eat Smart ! Follow the Healthy Eating Food Pyramid !
Enjoy Fruit and Vegetables EveryDay Two plus Three is the Way
Healthy Fruit Recipes
Healthy Vegetable Recipes
Videos
Promote Healthy Eating in Workplace
2+3: Eat Fruit and Vegetables Every Day
