1. Well-being or Mental Health Workshop
(I) In-house Workshop:
Each organisation can apply for ONE free workshop in 2025-2026 (No. of participants: 25-50).
Mental Health Workshop
1 hourInstructors will explain the sources, symptoms and influence of stress and provide tips to maintain balanced work-life.
Zentangle Mindful Art Workshop
1 hourInstructors will teach Zentangle art and its techniques. Having a chance to draw, participants could alleviate stress.
Healthy Eating Workshop
1 hourNutritionists will share information on healthy eating, including tips for healthy daily lunches.
Healthy Cooking Workshop
1 hourNutritionists will share recipes of healthy dishes, participants could cook by themselves.
Chinese Medicine Dietetic Strategies Workshop
1 hourChinese medicine practitioners will brief participants the dietetic theories, including seasonal health preservation and ways of conditioning during recovery in common diseases.
Chronic Pain Relief at Workplace Workshop
1 hourPhysiotherapists explain common chronic pain symptoms and teach participants how to relieve.
Let's Chill Yoga Experiential Workshop
1 hourInstructors lead participants to relax through yoga.
Wu Shu Workshop
1 hourInstructors will guide participants in Tai Chi or Ba Duan Jin practice.
Slow Jogging Experiential Workshop
1 hourInstructors will offer participants guidance on how to perform slow jogging correctly, covering techniques regarding running strides, breathing, and postures, etc. (NEW!)
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Remarks:
1. Places for free workshops are limited. If enrolment exceeds the quota, workshops would be allocated by ballot.
2. Participating organisations should provide the venue for the workshop, along with a computer and visual and audio equipment.
3. The Occupational Safety and Health Council will schedule the workshop as soon as possible on the date specified by the participating organisations, subject to availability of the required manpower.
4. Workshops can be arranged between 9am and 5pm from Monday to Friday, except on public holidays.
5. Participating organisations are required to inform the Occupational Safety and Health Council at least 14 working days before the workshop if they would like to reschedule. Each participating organisation could only reschedule once. Organisations are required to bear the full cost of the workshop if the cancel the workshop at short notice without notifying the OSHC.
6. If free workshops are full, organisations can apply to run in-house workshops at their own cost. Please email: [email protected] -
(II) Seminars or Online Seminars:
Seminars will be held regularly. Topics focus on healthy eating, physical activity and Mental Health.